A piece of clothing that is wrapped around the ankle to secure or immobilise it while it heals from minor injuries is known as an ankle support. Ankle braces are utilised to cushion and support the damaged area. They are comprised of materials like nylon and neoprene and are utilised in methods for lower leg injury healing. They have a circular clasp and snare as well as some restricted foot mobility. Extreme circumstances may call for the use of metallic plates to further immobilise the joint. Ankle bones, muscle and tendon groups, and ligaments work together to produce the internal supports for your ankle. For your foot, legs, and hip to perform at their best, internal supports are essential.